15 Flavorful Fenugreek Recipes (Methi Recipes) (2024)

Table of Contents

Table of Contents Methi Matar Malai Methi Dal Methi Paratha Aloo Methi Methi na Gota Methi Thepla Methi Mathri Methi Chaman Methi Dhebra Gajar Methi Subzi Methi Mooli Curry Methi Chole Methi Sambar Methi Chicken Methi Fish Curry Methi Keema 15 Delicious Indian Cabbage Recipes That Will Make You Love This Humble Veggie 13 Sweet and Savory Indian Sweet Potato Recipes You Need to Try Today Okra-lovers, unite! Indulge in 12 amazing Indian okra recipes that will leave you craving more! About Meeta You May Also Like Mom’s Chicken Curry – Instant Pot Pressure Cooker Instant Pot Chana Masala (Punjabi Chole Masala / Chickpea Curry) Instant Pot Coconut Chicken Curry Indian Dal Tadka / Dal Fry with Basmati Rice – Instant Pot Pressure Cooker FAQs References

Fenugreek greens, known for their distinct flavor and health benefits, are commonly used in Indian cooking. From hearty lentil curries to flavorful stir-fries and meat recipes, we’ve rounded up 15 of the best fenugreek recipes you can try today!

Fenugreek is used in many forms for cooking:

The amber-colored methi seeds (called methi dana in India) are used for flavoring foods and tempering.
Fresh Fenugreek leaves are used to make curries and stir fry.
Dried Fenugreek leaves (called kasoori methi) are used to add finishing flavors to curries.

Fenugreek is popularly used not only in India but also in other cultures such as Persian, Afghani, Egyptian, Turkish, and more. Let’s check out some of the popular Methi Recipes from India.

Methi Matar Malai
Methi Dal
Methi Paratha
Aloo Methi
Methi na Gota
Methi Thepla
Methi Mathri
Methi Chaman
Methi Dhebra
Gajar Methi Subzi
Methi Mooli Curry
Methi Chole
Methi Sambar
Methi Chicken
Methi Fish Curry
Methi Keema
15 Delicious Indian Cabbage Recipes That Will Make You Love This Humble Veggie
13 Sweet and Savory Indian Sweet Potato Recipes You Need to Try Today
Okra-lovers, unite! Indulge in 12 amazing Indian okra recipes that will leave you craving more!

Methi Matar Malai

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Methi Matar Malai is a smooth, rich, and delicious curry made in white gravy with fenugreek, peas, and cashews. This North Indian curry is well known for its rich, creamy texture and pairs perfectly with naan or rice!

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Methi Dal

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Methi Dal is a delicious Indian lentil recipe where toor dal is cooked with methi leaves. Top it with a tadka and serve it with rice. This comforting dish is easy to make and packed with flavor.

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Methi Paratha

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Methi paratha is a healthy Indian flatbread that is nutritious and satisfying. Made with a dough of wheat flour, gram flour, fenugreek leaves, & spices, it is the perfect combination of health and flavor.

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Aloo Methi

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Aloo Methi is a simple Indian stir-fry packed with flavor and nutrition. Sautéed in mild spices, Aloo (Potato), and Methi (Fenugreek leaves) is a wonderful accompaniment to your meal.

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Methi na Gota

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Methi na Gota is one of the favorite fritter recipes from Gujarat in western India. These are also popular as Fenugreek pakoras or bhajiyas. They are made with simple ingredients and fresh fenugreek leaves, aka Methi.

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Methi Thepla

15 Flavorful Fenugreek Recipes (Methi Recipes) (6)

Theplas are the most popular Indian flatbread originating in the western state of Gujarat. They are usually made from a soft dough of whole wheat flour, gram flour (besan), yogurt, fenugreek/ methi leaves, and spices and cooked on a griddle. This delectable flatbread is ideal for breakfast, snack, or any other meal of the day.

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Methi Mathri

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Crispy Methi Mathri is the perfect tea-time snack. Mathri is a deep-fried crunchy, and crispy snack typically made in India during the festive season.

Methi Chaman

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This creamy methi recipe is a popular Indian curry. Rich in texture, Paneer Methi Chaman is apt for special meals, parties, or weekend meals.

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Methi Dhebra

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Methi Dhebra is aflavorfulGujarati flatbreadthat makes a terrific snack any time of day. They are subtly bitter and well-seasoned.Methi na Dhebrais a healthy snack made with bajra, whole wheat flour, fresh fenugreek leaves, and spices.

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Gajar Methi Subzi

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Gajar Methi (Carrot Fenugreek Stir Fry)is a simple Indian sabzi made using carrots, fresh fenugreek leaves, and spices. Serve it for simple everyday meals or pack it as a healthy lunch with roti or paratha.

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Methi Mooli Curry

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Methi Aur Mooli Ki Sabzi is a mildly flavored Daikon radish, and greens stir fry, typically a North Indian dish. A very healthy and easy preparation of fenugreek leaves with basic Indian spices.

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Methi Chole

15 Flavorful Fenugreek Recipes (Methi Recipes) (12)

Methi Chole is a simple variation to the popular Indian chana masala recipe, with the addition of fenugreek leaves. This is a delicious curry to serve with paratha or rice.

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Methi Sambar

15 Flavorful Fenugreek Recipes (Methi Recipes) (13)

Fresh methi sambar or vendhaya keerai sambar is a healthy and delicious sambar recipe with the goodness of fresh fenugreek leaves. A delicious accompaniment to idli or steamed rice.

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Methi Chicken

15 Flavorful Fenugreek Recipes (Methi Recipes) (14)

This Methi Chickenis easy to make in 30 minutes for a flavorful weeknight dinner. Tender marinated chicken is simmered in curry sauce along with fresh fenugreek leaves for a unique dish everyone will enjoy!

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Methi Fish Curry

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This flavourful Methi Machli is a special curry with fried fish simmered in spicy yogurt and fenugreek gravy. Serve this methi fish curry with steamed rice or lachha paratha.

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Methi Keema

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Methi Keema is a spicy curry made usingmutton (goat meat) mince and fresh fenugreek leaves. It goes perfectly with naan or pav (savory dinner rolls).

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15 Delicious Indian Cabbage Recipes That Will Make You Love This Humble Veggie

15 Flavorful Fenugreek Recipes (Methi Recipes) (17)

If you are looking for various ways to use the humble vegetable cabbage, look no further! From comforting stir fries to crispy fritters and steamed snacks, we’ve gathered 15 best Indian cabbage recipes to incorporate this healthy vegetable into your everyday meals.

Get the 15 Amazing Indian Cabbage Recipes.

13 Sweet and Savory Indian Sweet Potato Recipes You Need to Try Today

15 Flavorful Fenugreek Recipes (Methi Recipes) (18)

From comforting sweet potato curry to spicy potato tikki and sweet desserts, these 13 Indian Sweet Potato Recipes are the best you will find!

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Okra-lovers, unite! Indulge in 12 amazing Indian okra recipes that will leave you craving more!

15 Flavorful Fenugreek Recipes (Methi Recipes) (19)

Are you tired of the same old okra recipes? Get ready to spice up your dinner menu with these 12 amazing Indian okra recipes!

Whether you’re an okra lover or skeptic, these Indian okra recipes will make you fall in love with this vegetable!

Get the 12 Amazing Indian Okra Recipes.

Categorized as: Indian, Recipes, Vegetables

About Meeta

I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. My passion is to share easy, healthy, and wholesome recipes made using Instant Pot & Air Fryer, that are well tested, so you can cook with confidence.

FAQs

What is the difference between fenugreek and methi? ›

Flavor and Aroma: Kasuri methi has a more concentrated flavor and aroma compared to fresh fenugreek leaves. It has a slightly bitter taste with strong aromatic notes, often described as earthy, slightly sweet, and pungent. Fresh fenugreek leaves have a milder flavor with a hint of bitterness and a slightly sweet taste.

What happens if we eat fenugreek seeds daily? ›

Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because these seeds contain steroidal saponins that slow down cholesterol absorption of the intestines.

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What not to eat with fenugreek? ›

Avoid using fenugreek together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, saw palmetto, turmeric, and willow.

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Can fenugreek reduce belly fat? ›

Fenugreek seeds aid in reducing abdominal fat. Galactomannan, a water-soluble component found in fenugreek seeds is very effective in suppressing appetite.

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What are the pros and cons of fenugreek? ›

Blood thinners: Fenugreek has been shown to thin blood. 1 This may worsen blood thinners' bleeding and bruising side effects, such as Jantoven (warfarin). Diabetes medications: Fenugreek has lowered blood sugar. 1 For this reason, this herb may have additive effects with your diabetes medications.

What is the best form of fenugreek to take? ›

Purchase fenugreek capsules from reputable manufacturers sold at natural and health food stores. Capsules are the recommended form of the herb because of greater potency (four times stronger than the tea form). They are easier to take and taste better than the tea.

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What is the negative effect of fenugreek? ›

Its safety in larger doses is uncertain. It should not be used by children as a supplement. Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches. Large doses may cause a harmful drop in blood sugar.

What medications should not be taken with fenugreek? ›

Do Not Take if:

You are taking warfarin: Case reports indicate that fenugreek may increase bleeding risk.
You are taking SSRI antidepressants: A case report suggests supplemental fenugreek may increase the risk for serotonin syndrome, a serious medical condition.

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Dec 7, 2023

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What is the best way to consume fenugreek? ›

One of the most common ways to prepare fenugreek seeds is by soaking them in a glass of water overnight. The soaked seeds can then be eaten in the morning on an empty stomach. If you find the taste too bitter, you can also boil them in water to reduce the unpleasant taste and make them easier to chew and swallow.

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Is fenugreek harmful for the liver? ›

Hepatotoxicity. Despite being widely used, fenugreek has not been implicated in cases of clinically apparent liver injury and, in prospective studies, has had no effect on serum enzyme levels. In vitro studies have demonstrated hepatoprotective activity of fenugreek extracts in several animal models.

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Does fenugreek grow hair? ›

Fenugreek and Hair Growth

Some people have also used fenugreek to promote hair growth, although research on whether it actually can do so has been limited. Some early research has shown that fenugreek seeds can treat low to moderate hair loss in men and women.

Does fenugreek affect bowel movements? ›

Fenugreek is a mild bulk-forming laxative that's best suited for long-term use in people with constipation. More. The laxatives most frequently used world-wide come from plants. Herbal laxatives are either bulk-forming or stimulating.

What does fenugreek do to the female body? ›

Fenugreek is sometimes taken by mouth for those with diabetes to lower blood sugar levels, menstrual cramps in women, high cholesterol, and other health conditions. People who are breastfeeding sometimes use the fenugreek seed to increase milk supply.

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:

foods with soluble fiber like fruits, vegetables, and legumes.
foods with protein like meat, fish, eggs, and dairy.
fatty fish like tuna and salmon.
foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
green tea.

What do we call methi in English? ›

'Methi' is the Indian name for Fenugreek and 'Kasuri Methi' in English translates to 'Dried fenugreek leaves'.

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What is the Indian name for fenugreek? ›

What is fenugreek? A staple of Indian food (the herb's Indian name is methi), fenugreek is a herb with a very distinctive, curry-powder aroma and a three-leafed, clover-like shape.

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Is fenugreek good for females? ›

It has also been widely used in ethnomedicine of different parts of the world for women's health. Several clinical studies confirm the beneficial effects of fenugreek in breastfeeding, dysmenorrhoea, polycystic ovary syndrome, and menopause.

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Why do Indians use fenugreek? ›

Stews and curries from South India have fenugreek added in them. It enhances the flavor of the food and is a healthy addition to meals. Depending on the dish and the desired flavor profile, the seeds can be added whole or ground into a powder.