50+ Recipes for Kids with Allergies | The Seasoned Mom (2024)

Table of Contents

Kid-Friendly, Allergy-Free Recipes Allergy-Free Breakfast Recipes Allergy-Free Lunch and Dinner Recipes Allergen-Free Veggies and Sides Allergy-Free Snacks and Treats for Kids FAQs References

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Hi, friends! This post has definitely been a long time coming!

Out of all of the requests that I get from readers, by far the most common are pleas from desperate moms who are in search of delicious, easy, family-friendly recipes that are also allergy-friendly. Since I don’thave any allergies to contend with in our family, I am definitely notan expert in this area. And let’s face it: cooking for kids with allergies can be a very difficult task!

That’s why I turned to the greatest resource that I know: my fellow food blogging friends (many of whom have entire websites dedicated to allergy-friendly recipes), and asked themto select a few of their very favorite kid-friendly, allergen-free recipes. I have compiled, labeled, and categorized all of these meal ideas in this ultimate resource of Over 50 Family-Friendly (and Allergy-Friendly) Recipes!

50+ Recipes for Kids with Allergies | The Seasoned Mom (1)

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Kid-Friendly, Allergy-Free Recipes

A few notes before we get to the good stuff! First, you will notice my abbreviations in parentheses after each recipe. Here’s the code:

GF = Gluten Free
DF = Dairy Free
EF = Egg Free
NF = Nut Free
SF = Soy Free

I hope these designations help you peruse the list quickly and easily to find those options that are most appropriate for your family’s needs. BUT!!! Please, please, please read each recipe carefully before you prepareit. As I said, I am not an expert in allergy-free cooking and you just need to double-check that my labels are in fact accurate.

I hope that you find plenty ofnew recipes that your entire family can enjoy!

Allergy-Free Breakfast Recipes

Berry Shortcake Overnight Protein Oats from The Seasoned Mom {GF, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (2)

Overnight Strawberry Quinoa Parfait from The Seasoned Mom {GF, EF, NF, SF}

Easy Almond Flour Muffins from Snappy Gourmet {GF, DF}

Blueberry Carrot Cake Bars with Granola from Cotter Crunch {GF, SF, DF-optional}

50+ Recipes for Kids with Allergies | The Seasoned Mom (3)

Savory Kale Oatmeal Cups from Kiip Fit {GF, EF, DF, NF}

Maple and Peanut Butter Oatmeal Waffles from Plating Pixels {GF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (4)

Blueberry Breakfast Bites from A Virtual Vegan {GF, DF, EF, NF, SF}

Oatmeal Banana Chocolate Chips Muffins from Vitamin Sunshine {GF, EF, DF-optional, SF}

Allergy-Free Lunch and Dinner Recipes

Slow Cooker Root Beer Barbecue Chicken from The Seasoned Mom {GF, EF, DF, NF, SF}

Peach-Glazed Chicken Kabobs from The Seasoned Mom {GF, EF, DF, NF, SF}

Chicken Taco Quinoa Skillet from The Seasoned Mom {GF, DF-optional, EF, NF, SF}

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Paleo Italian Chicken Fingers from Tastes of Lizzy T’s {GF, DF, SF}

Homemade Mexican Veggie Burgers with Taco Aioli from Peas & Crayons {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (8)

Crock Pot Green Chili White Cheddar Mac and Cheese from Cotter Crunch {GF, NF, EF, SF}

Easy Gluten Free Herbed Chicken and Biscuit Bake from Cotter Crunch {GF, NF, SF}

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Meatloaf with Quinoa from Inhabited Kitchen {GF, DF, NF, SF}

Vegan Corn Dogs from Yummily Yours’ {GF, EF, DF, NF, SF}

One Pot Sausage and Rice Bake from Dinner at the Zoo {GF, EF, DF, NF, SF}

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Slow Cooker Applesauce Chicken from Strength and Sunshine {GF, DF, EF, NF, SF}

Carrot and Potato Soup from Easy Baby Meals {GF, EF, NF, SF}

Carrot Tomato Soup from Eat. Thrive. Glow. {GF, EF, NF, SF}

Allergen-Free Veggies and Sides

Mom’s Marinated Vegetable Salad from The Seasoned Mom {GF, DF, EF, NF, SF}

Summer Corn Salad from The Seasoned Mom {GF, DF, EF, NF, SF}

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Homemade Corn Muffin Mix from Inhabited Kitchen {GF, NF, SF}

Baked Sweet Potato Fries from Strength and Sunshine {GF, EF, DF, NF, SF}

Skinny Carrot Fritters from Kiip Fit {EF, DF, NF, SF}

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10 Minute Marinated Mushrooms from Peas & Crayons {GF, EF, DF, NF, SF}

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Allergy-Free Snacks and Treats for Kids

Healthy Peach Jam Bars from The Seasoned Mom {EF, DF, NF, SF}

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Microwave Pizza Dip from The Seasoned Mom {GF, EF, NF, SF}

Healthy No-Bake Granola Bars from The Seasoned Mom {GF, DF, EF, SF}

No Bake Peanut Butter Cookies Cups from Bake. Eat. Repeat. {GF, EF}

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Apricot Energy Bites from Bake. Eat. Repeat. {GF, EF, DF, NF, SF}

Chewy Chocolate Macaroon Granola Bars from Bake. Eat. Repeat. {GF, EF, DF, NF, SF}

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Lower Sugar Homemade Fruit Snacks and Veggie Chips from Cotter Crunch {GF, EF, DF, NF, SF}

Cocoa Cashew Pretzel Bites from Cotter Crunch {GF, EF, DF, SF}

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Mango Banana Ice Cream from A Virtual Vegan {GF, EF, DF, NF, SF}

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Green Peas Cookies from Kiip Fit {GF, EF, DF}

Roast Green Peas from Yummily Yours’ {GF, EF, DF, NF, SF}

Roasted Strawberries with Vanilla Bean Cream from A Virtual Vegan {GF, EF, DF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (21)

Dairy-Free Raspberry Gelato from Tastefully Frugal {GF, EF, DF, NF}

Raspberry Semifreddo from Suitcase Foodist {GF, DF, EF, NF, SF}

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Paleo Coconut Chocolate Blondies from A Healthy Life for Me {GF, DF, SF}

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Healthy No-Bake Peanut Butter Cup Cookies from Cook.Craft.Love. {GF, DF-optional, EF, SF}

Gluten Free Snickerdoodles from Vitamin Sunshine {GF, DF, SF}

Cool Ranch Roasted Chickpeas from A Saucy Kitchen {GF, DF, EF, NF, SF}

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Homemade Nutella from Eat. Thrive. Glow. {GF, DF, EF, SF}

Gluten-Free Chocolate Cake from PriyaKitchenette {GF, NF, SF}

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And one more “sweet” resource that you might want to check out! Fellow blogger Vegetarian Mamma has this awesome book available right now…because nobody should be deprived of dessert!The Dessert Fork: Over 40 Allergy-Friendly Dessert Recipes that Your Entire Family Will Enjoy(<– affiliate link).

And now it’s your turn! Please leave a link or a note in the comments with your favorite allergen-free recipe. Let’s keep this resource growing!

50+ Recipes for Kids with Allergies | The Seasoned Mom (2024)

FAQs

What 8 foods account for 90% of all food allergies in the US? ›

These eight foods account for 90 percent of food allergic reactions. They are milk, eggs, fish (such as bass, flounder, cod), crustacean shellfish (such as crab, lobster, shrimp), tree nuts (such as almonds, walnuts, pecans), peanuts, wheat and soybeans.

Learn More ›

What is the most common cause of food allergies in older children? ›

Eggs, milk, and peanuts are the most common causes of food allergies in children, with wheat, soy, and tree nuts also included. Peanuts, tree nuts, fish, and shellfish commonly cause the most severe reactions.

Find Out More ›

What is the number one food allergy in adults? ›

Although most food allergies develop when you are a child, they can, rarely, develop as an adult. The most common food allergies for adults are shellfish – both crustaceans and mollusks – as well as tree nuts, peanuts and fish.

Read The Full Story ›

What to feed a child with food allergies? ›

Plant oils, sunflower seeds, ready-to-eat cereals, boiled spinach, avocado, broccoli. Egg, milk, cheese, yogurt, lean meats, beats, tofu, seeds. Other wheat-free grains such as amaranth, buckwheat, millet, oats, teff, quinoa, fortified rice based cereals, enriched rice.

Read On ›

What causes 90% of food allergies? ›

Nine foods cause 90% of food allergic reactions, including cow's milk, egg, peanut, tree nuts, sesame, soy, fish, shellfish and wheat. Peanut, tree nuts, shellfish, fish, sesame and egg are the most common food allergens in older children and adults.

What are the 14 main food allergens? ›

The 14 allergens are: celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as prawns, crabs and lobsters), eggs, fish, lupin, milk, molluscs (such as mussels and oysters), mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites (if the sulphur dioxide and sulphites are at a ...

Discover More Details ›

How to flush food allergens out of your system? ›

Your body will digest them as part of its normal function. Instead, you need to treat the symptoms of an allergic reaction. If symptoms are severe, that means administering epinephrine. There is no way to flush food allergens out of your system.

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What age do kids outgrow food allergies? ›

Egg, milk, soy and wheat allergies are the ones we usually see being outgrown. About 80 percent of people with egg, milk and wheat allergies outgrow them, usually by age 16. About 20 to 25 percent of children with peanut allergies outgrow them, and about 80 percent who outgrow them will do so by age 8.

What is the rarest allergy ever? ›

The Rarest (And Strangest) Allergies

Water: Medically known as aquagenic urticaria, patients with a water allergy develop painful hives and rashes when their skin is exposed to water.

Keep Reading ›

What spices should you avoid if you are allergic to nuts? ›

Specific spices that should be avoided if you have a tree nut allergy include cumin and spice blends. You should refrain from consuming cumin because it often uses nuts as a filler, and spice blends because they often contain cumin.

View Details ›

What foods help allergies go away? ›

Eating foods high in vitamin C has been shown to decrease allergic rhinitis , the irritation of the upper respiratory tract caused by pollen from blooming plants. So during allergy season, feel free to load up on high-vitamin C citrus fruits like oranges, grapefruit, lemons and limes.

Discover More ›

What are the protein sources for kids with allergies? ›

Your child can get an adequate amount of protein from other protein sources, such as: milk, meat, poultry, fish, nuts, and legumes. Meat can also supply selenium and vitamin B12. Folacin is in legumes, fruits and leafy greens.

Learn More Now ›

What are the 6 foods for allergy? ›

Six Food Elimination Diet

Take the top 6 most common food allergens out of your diet for 6-8 weeks (milk products, eggs, wheat, soy, peanut/tree nuts, and fish/shellfish). We then perform an EGD test with biopsy to retest the esophagus for narrowing or inflammation. Your symptoms may or may not improve.

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Which food is among the 8 foods that account for 90% of all food allergies? ›

Major Food Allergens

Congress passed the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA). This law identified eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

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What are the Big 8 allergens that account for 90% of all food reactions? ›

A group of the eight major allergenic foods is often referred to as the Big-8¹ and comprises milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybean.

How common Big 8 foods contribute as food allergy causes in USA? ›

In 2004 the U.S. Food & Drug Administration enacted the Food Allergen Labeling and Consumer Protection Act, which required that all food labels identify any of “the big 8” common causes of food allergies. These eight foods are known to cause roughly 90% of all food allergic reactions. Allergic reactions can vary.