Best Thai Instant Pot Carrot Soup Recipe – Must Love Home (2024)

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This silky smooth Instant Pot Thai Carrot Soup, with peanut butter, coconut milk and vegetable stock is light, spicy and naturally a little bit sweet. It’s low calorie and everything you want in healthy soup.

Best Thai Instant Pot Carrot Soup Recipe – Must Love Home (1)

This Thai Instant Pot Carrot Soup is such an easy dish to make. It’s a perfect soup served cold by the pool or served warm for a relaxing summer supper.

With your Instant Pot, there’s no need to heat up the stove or watch the pot. All the ingredients cook together to make a super tasty and versatile carrot soup. It’s awesome for make ahead (the flavors deepen as they blend) and for freezing.

Best Thai Instant Pot Carrot Soup Recipe – Must Love Home (2)

HOW TO MAKE THAI INSTANT POT CARROT SOUP

If you’ve been searching for an quick soup that tastes AMAZING served either hot or cold…this is it! Let me tell you…the Instant Pot makes this one really too easy!

  1. Throw all of the ingredients in the Instant Pot. Turn it on and manually set the timer to 15 minutes on High Pressure. Cook then naturally release the steam for 10 minutes.
  2. Grab your immersion blender and blend the soup until it’s smooth. OR transfer batches to your blender and pulse until smooth.
  3. Ladle into bowls and garnish with chopped peanuts and cilantro. Serve hot or cold!
Best Thai Instant Pot Carrot Soup Recipe – Must Love Home (3)

INGREDIENTS NEEDED TO THAI INSTANT POT CARROT SOUP

  • Carrots
  • Radishes – peppery flavor that is a perfect onion substitute in soup.
  • Garlic
  • Vegetable Broth – veggie broth keeps this Vegan, or use chicken broth if you want.
  • Coconut Milk – half and half will work too.
  • Peanut Butter – an essential flavor for this recipe!
  • Chili Garlic Sauce – a pantry must-have if you like the heat! We used just a little in this soup, but an extra teaspoon or two will really turn things up.
  • Coconut Sugar – has a bright coconut smell and sweet nutty taste. Use granulated sugar or honey if you don’t have it or want to buy any.
Best Thai Instant Pot Carrot Soup Recipe – Must Love Home (4)

MORE FLAVORFUL SOUP IDEAS

  • Curry Lentil Coconut Soup
  • Copycat Olive Garden Minestrone Soup
  • Instant Pot Mexican Chicken Soup
  • Healthy Mushroom Soup

Best Thai Instant Pot Carrot Soup Recipe – Must Love Home (5)

Thai Instant Pot Carrot Soup

Silky smooth Instant Pot Thai Carrot Soup, with peanut butter, coconut milk and vegetable stock is light, spicy and naturally a little bit sweet.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time :5 minutes minutes

Cook Time :25 minutes minutes

Pressure Building Time :10 minutes minutes

Total Time :40 minutes minutes

Servings :8

Calories :179

Course :Soup

Ingredients

  • 1 pound carrots peeled and chopped
  • 1 cup radishes chopped
  • 3 cloves minced garlic
  • 1-1/2 cups vegetable stock
  • 14 ounces coconut milk
  • 1/4 cup peanut butter smooth or chunky
  • 1 tsp chili garlic sauce
  • 1 tbsp coconut sugar
  • salt and pepper to taste, chopped peanuts and cilantro for garnish

Instructions

INSTANT POT INSTRUCTIONS:

  • Place all ingredients in the bottom of Instant Pot insert. Turn Instant Pot to High Pressure and use manual (+/-) buttons to set the timer to 15 minutes. Set pressure release value to Sealing. When done, allow pot to natural release for 10 minutes. Turn valve to Venting to release any residual steam, check that pressure valve had dropped and open lid carefully.

  • Use an immersion blender to blend soup until smooth, or transfer to a blender in batches and pulse soup util smooth.

  • Garnish with chopped peanuts and serve warm.

STOVETOP INSTRUCTIONS:

  • Saute the radishes and garlic in one tablespoon of oil until softened. Add carrots, vegetable stock, coconut milk, chili sauce and coconut sugar. Bring to a boil then reduce heat to a simmer. Cook 20 – 25 minutes until carrots are soft, Add the peanut butter and stir until melted. Use an immersion blender and blend until smooth, or transfer in batches to a blender and pulse until smooth. Garnish and serve warm.

Chef Tips

Store leftovers tightly covered in the refrigerator up to 3 days or freeze for up to 3 months. Thaw and stir before serving.

Nutrition Facts

Nutrition Facts

Thai Instant Pot Carrot Soup

Serving Size

1 cup

Amount per Serving

Calories

179

% Daily Value*

Fat

15

g

23

%

Saturated Fat

10

g

63

%

Sodium

181

mg

8

%

Potassium

381

mg

11

%

Carbohydrates

11

g

4

%

Fiber

2

g

8

%

Sugar

5

g

6

%

Protein

4

g

8

%

Vitamin A

9503

IU

190

%

Vitamin C

6

mg

7

%

Calcium

37

mg

4

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.

Best Thai Instant Pot Carrot Soup Recipe – Must Love Home (8)

2 Comments

  1. Best Thai Instant Pot Carrot Soup Recipe – Must Love Home (9)

    Christine Mello

    September 10, 2021 at 2:02 PM

    Hi Diane, thanks for the comment and rating! Whenever I have leftover carrots in the drawer, this is my go-to recipe to use them up. I created this recipe to use radishes because we have onion food allergies in the house. Otherwise, onions are perfect! So glad you loved the soup?!

  2. Best Thai Instant Pot Carrot Soup Recipe – Must Love Home (10)

    Diane

    September 8, 2021 at 11:15 PM

    Best Thai Instant Pot Carrot Soup Recipe – Must Love Home (11)
    I love this recipe. I substitute onion for radishes just because I don’t typically buy radishes but even so this recipe is so good. A go to for me, I think of it every time I buy carrots. I eat it straight, my husband actually likes to have it with rice and chicken.

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Best Thai Instant Pot Carrot Soup Recipe – Must Love Home (12)

Best Thai Instant Pot Carrot Soup Recipe – Must Love Home (13)

I’m Christine, and I’m glad you’re here! Must Love Home is a food blog where you’ll find easy, family recipes with lots of flavor that even the beginner home cook can make. All are simple and most call for less than 10 ingredients Learn more…

Best Thai Instant Pot Carrot Soup Recipe – Must Love Home (2024)

FAQs

How does Gordon Ramsay make carrot soup? ›

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4 mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1 min. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender.

Why is my carrot soup bland? ›

Got a soup that tastes a little bland and unexciting? Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt.

Why is my carrot soup sweet? ›

The process of roasting the carrots in the oven prior to blending them gives this soup a more intense flavor. Roasting carrots condenses their flavor and brings out their sweetness by caramelizing the natural sugars found within them.

What does carrot soup do to your body? ›

Upon cooking, the carrots release carotenoids that convert to Vitamin A, a crucial nutrient that supports vision and eye health. Vitamin A also regenerates damaged collagen, keeping your skin looking youthful and fresh. Additionally, it bolsters your immune system.

Should carrots be sauteed before adding to soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Can you overcook carrot soup? ›

You'll be left with a soup that's watery in portions and lumpy in others. That said, it's definitely possibly to cook your vegetables too much; more is not better in this scenario. Overcooked vegetables will be charred, tough and chewy (read: not bendable!), and can even lose some of their inherent sweetness.

How do you balance sweetness in carrot soup? ›

If this carrot soup is a bit too sweet for your taste, you can balance out that sweetness with 1 teaspoon of apple cider vinegar or lemon juice to boost and brighten the flavor.

What is the secret ingredient to the secret soup? ›

16,540,467 views The secret ingredient is... nothing! Despite that revelation, this so-called secret-soup is one of the most hotly requested dishes in the Babish Culinary Universe.

How does Gordon Ramsay cook carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Do you need to peel carrots for carrot soup? ›

Because a carrot's skin isn't as thick as other root vegetables (like potatoes) or winter squashes, carrots are perfectly safe and delicious to eat without peeling so long as they are properly cleaned. When it comes down to it, peeling carrots or keeping the skin on is a matter of personal preference.

What recipe is Gordon Ramsay famous for? ›

Gordon Ramsay's best recipes include Beef Wellington, Coq au Vin, Beef Stroganoff, Chicken Piccata, Rack of Lamb, Baked Salmon with Lemon and Dill, Shrimp Scampi, Beef and Guinness Stew, Spaghetti Carbonara, and Beef Burgundy.

How to make carrot soap in Dreamlight Valley? ›

Bring the Lye to Kristoff, who then asks if you can speak to Maui about obtaining some Oil for the soap. Talking to Maui, he explains you'll need the following ingredients: 20 Carrots - Seeds available to buy at Goofy's Stall in Peaceful Meadow. 12 Coconuts - Available in Dazzle Beach.

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