Creamy Balsamic Vinaigrette Recipe | Intoxicated on Life (2024)

Foods to Nourish

Trisha Gilkerson 4 Comments This Post Contains Affiliate Links

My family is currently in love with this creamy balsamic vinaigrette. Since we’ve been transitioning our family towards healthier eating, one of the things I’ve started doing is making all of our own salad dressing.

Salad dressing from the store is full of all sorts of nasty things: high fructose corn syrup, sugar, soybean oil, and canola oil (just to name a few). But this creamy balsamic vinaigrette has none of the nasty ingredients and big BOLD flavor!

Creamy Balsamic Vinaigrette Recipe | Intoxicated on Life (3)

This creamy balsamic vinaigrette recipe is enjoyed by everyone in the family, but it is currently Luke’s favorite dressing. It’s also a great way to use MCT oil.

“MCT” stands for Medium Chain Triglycerides. This is a type of fatty acid that’s found abundantly in coconut oil and palm kernel oil (and human breast milk…but most of us don’t keep that on tap all the time).

MCTs are highly water soluble, so they can be absorbed through the small intestine wall where they’re transported to the liver. They skip the lymphatic system, which is where most fatty acids are processed. Our bodies break down and utilize MCTs almost immediately. As such are not stored like other fats.

There are numerous health benefits of MCTs. They do lots of cool things like…

  • Increasing energy (yes, please!)
  • Clearer thinking (and some evidence suggesting it can increase the brain health in Alzheimer’s and dementia patients)
  • Boosting your metabolism (who doesn’t need that?)
  • Promoting intestinal healing
  • and more…

Needless to say, I like MCT oils and try to get them in the form of coconut oil, but also like to include some concentrated MCTs in my diet from time to time. MCT oil is nice to use in salad dressing because it’s flavorless and doesn’t overpower the other flavors like sometimes other oils can do. Sometimes I also throw a tablespoon or two into a smoothie or protein shake for a little extra boost!

Creamy Balsamic Vinaigrette Recipe | Intoxicated on Life (4)

Creamy Balsamic Vinaigrette Recipe

Prep: 5 minutes mins

Total: 5 minutes mins

The whole family will love this creamy, bold flavored salad dressing which is full of added health benefits thanks to MCT oil.

Servings: 12

Calories: 163kcal

Author: Trisha Gilkerson

Ingredients

  • 4 cloves garlic crushed
  • 1/4 cup mayonnaise check out my recipe
  • 2 tablespoons lemon juice
  • 1 teaspoon dry mustard
  • 1 packet Sweetleaf Stevia
  • 2 teaspoons sea salt
  • 1/2 cup balsamic vinegar
  • 3/4 cup MCT Oil if you don't have MCT oil, substitute with light olive oil

Instructions

  • Mix all ingredients until there are no clumps and drizzle on your favorite salad!

Nutrition

Serving: 2Tbs | Calories: 163kcal | Carbohydrates: 2g | Protein: 1g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 420mg | Potassium: 16mg | Fiber: 1g | Sugar: 2g | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg

courses: Salad

cuisine: American

keyword: condiment, dressing, salad

Word of Caution…

Don’t go too crazy gangbusters on the MCT oil if you’ve never used it before. If you do, you might find yourself running frantically to the bathroom. Because of the way MCT oil is digested, it can cause some tummy issues if you eat too much at a time and before your body gets used to it.

So a few tips…

  1. Make sure to get a good quality MCT oil that is higher in the C8 fatty acids as these are easier on the digestive tract.
  2. Start out slow. Don’t start by dumping 2 Tablespoons in a smoothie, maybe just a couple teaspoons. Gradually increase your dose. You can use more of the salad dressing though since the MCT oil is diluted with other ingredients.
  3. Eat protein when you have MCT as many have found it tends to help with these issues. So go ahead and put a steak on your plate to eat alongside your salad and creamy balsamic vinaigrette!

I hope the word of caution didn’t scare you away! MCT oils are fantastic to incorporate into your diet, just don’t go too crazy.

Creamy Balsamic Vinaigrette Recipe | Intoxicated on Life (6)

More Homemade Salad Dressing Recipes:

  • 3-Ingredient Honey Mustard Dressing Recipe
  • Southwest Spicy Ranch Dressing Recipe
  • Fresh Strawberry Vinaigrette
  • Creamy Parmesan Dressing Recipe

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4 Comments

  1. Creamy Balsamic Vinaigrette Recipe | Intoxicated on Life (10)Lisa

    We love balsamic dressing here. I am definitely going to try this recipe. Thanks so much for linking up with “Try a New Recipe Tuesday!” 🙂

    reply to comment

  2. Creamy Balsamic Vinaigrette Recipe | Intoxicated on Life (11)Joy A.

    How long is this salad dressing good for stored in the fridge?
    Also, how much liquid stevia would one use? (I have liquid stevia not stevia in packets).

    reply to comment

    • Creamy Balsamic Vinaigrette Recipe | Intoxicated on Life (12)Trisha Gilkerson

      This one we also have had in the fridge for about a week, but I can’t speak to how long beyond that. I would probably use just a couple drops of the liquid stevia. The kind I have is quite concentrated.

      reply to comment

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  1. […] shouldn’t be heated, so I need to find some creative ways to use it. I’ve made a very tasty creamy balsamic vinaigrette salad dressing and also homemade mayonnaise using MCT […]

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Creamy Balsamic Vinaigrette Recipe | Intoxicated on Life (2024)

FAQs

What's the difference between balsamic vinegar and balsamic vinaigrette? ›

Balsamic vinegar is pure vinegar. Balsamic vinegar is dark brown in color and has a very robust, slightly sweet flavor. Balsamic vinaigrette is a mixture made with balsamic vinegar, olive oil, sugar, salt and/or other spices. It is typically used as a salad dressing but has other uses in the kitchen as well.

How long does homemade balsamic vinaigrette last? ›

How Long Does Homemade Vinaigrette Last? Traditional vinaigrettes, like the balsamic version listed below, will last longer—sometimes up to a few weeks. However, anything with fresh garlic should be consumed within a few days, as the combination of garlic and oil can form harmful bacteria over time.

Why did my balsamic vinaigrette congeal? ›

If you find that your vinaigrette has solidified and/or separated after storing it in the fridge, give it time to come back to room temperature before whisking it up to emulsify the mixture once again.

Why is balsamic vinaigrette so good? ›

Balsamic vinegar – It fills the dressing with bold, sweet, and tangy flavor. Extra-virgin olive oil – It gives the dressing body and richness. Dijon mustard – For extra tang. Honey or maple syrup – It mellows the acidity of the mustard and balsamic.

What type of balsamic vinegar is best for salad dressing? ›

"White balsamic is basically the same as regular, but made with white-wine vinegar instead of red-wine vinegar," explains O'Brien. "It's great for dishes where you want that balsamic flavor but don't want to muddy the color of your food—think salads with peaches, etc."

Is balsamic vinaigrette the healthiest dressing? ›

Harris-Pincus explains, "Those looking to follow a lower-carb plan or people watching added sugars would do better avoiding sweeter dressings like Honey Mustard, Thousand Island, French or Catalina, and choose oil and vinegar or a balsamic vinaigrette."

What is the sludge at the bottom of balsamic vinegar? ›

If it looks a little bit cloudy, or there is some sediment at the bottom of the bottle, that is probably just the mother of vinegar precipitating out of the liquid. It is still safe to consume, but if you do not like the cloudiness, you can strain it out.

What is the blob in my balsamic vinegar? ›

A vinegar mother is a gelatinous disc that looks like a slice of wobbly raw liver. It's composed of a form of cellulose and acetic acid bacteria (mycoderma aceti) that develops on fermenting alcoholic liquids, and turns alcohol into acetic acid with a little help from some oxygen in the air.

What is the mother of the balsamic vinegar? ›

Mother of vinegar is a biofilm composed of a form of cellulose, yeast, and bacteria that sometimes develops on fermenting alcoholic liquids during the process that turns alcohol into acetic acid with the help of oxygen from the air and acetic acid bacteria (AAB).

Is balsamic vinaigrette good for gut? ›

Balsamic vinegar is fantastic for gut health. In fact, it's one of the best foods you can eat if you have digestive disorders or problems with food intolerances. The enzymes in balsamic vinegar help with digestion and absorption of nutrients, making this an excellent addition to any diet plan.

Can I use balsamic vinaigrette instead of balsamic vinegar? ›

Replace the balsamic vinegar called for with an equal amount of balsamic vinaigrette. This will add olive oil to your recipe, but that should work just fine in the recipes that call for balsamic vinegar.

Why is it called balsamic vinaigrette? ›

Why is it called balsamic vinegar? Balsamic vinegar actually derives its name from the word balm (rooted in the Latin balsamum), which refers to an aromatic resin or odour, as well as a substance that soothes, relieves or heals.

What is the closest dressing to balsamic vinegar? ›

Red Wine Vinegar, Soy Sauce, and Grape Jelly: Since balsamic is made from grapes, adding grape jelly to red wine vinegar might not be the worst idea. Combine one tablespoon of red wine vinegar, one teaspoon of grape jelly and ½ teaspoon of soy sauce for a little savory richness.

Are all balsamic vinegars the same? ›

Since the origin and production process isn't guaranteed by the label, you'll get a very wide range of quality. Some condimento vinegars might be excellent -- aged for years and made from cooked grape must -- and some might be wine vinegar with food coloring masquerading as Italian balsamic.

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