From turkey sandwiches to egg-white omelets, your average diner menu contains tons of on Plan options.
Article By:Leslie Fink, MS, RD
You can order almost anything you want at a diner, any time of day. To keep the menu under control, keep some basics in mind: low fat, high fiber.
Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval. And don't be afraid to rework the menu. Most diners have extensive ingredients on hand, and they'll be happy to give you a salad instead of fries or substitute egg whites for whole eggs. Try cantaloupe or a fruit cup for a sweet finish.
Wise Choices | PointsPlus value |
---|
1/4 cantaloupe | 0 |
Greek salad, without dressing, 3 cups | 3 |
Fruit cup, 1 small | 1 |
Egg white vegetable omelet | 6 |
Chicken noodle soup | 3 |
Pancake, 1, 4-inch | 3 |
Baked grouper or haddock, 6 oz | 4 |
Chef's salad, without dressing, 4 cups | 6 |
Turkey sandwich on rye, no mayonnaise | 7 |
Not-So-Wise Choices | PointsPlus value |
---|
Tuna salad, 1/2 cup | 8 |
Cheese omelet, made with 2 eggs | 8 |
Rice pudding, 1 cup | 10 |
Bacon, lettuce and tomato sandwich | 18 |
Grilled cheese sandwich, 1 average | 14 |
Hamburger on bun and French fries | 19 |
Ham and cheese sandwich, grilled | 15 |
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FAQs
A shrine to simple American cooking, diners are known for a handful of classic, homey dishes, like corned beef hash, home fries, biscuits and gravy, and egg creams. These recipes are among our favorite diner foods to make at home.
What to order at a diner on Weight Watchers? ›
To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.
What is an example of diner food? ›
TOP 10 DINER FOODS OF ALL TIME
- BISCUITS AND GRAVY.
- EGGS BENEDICT. ...
- LOADED FRIES. ...
- BACON CHEESEBURGER. ...
- MILKSHAKE. ...
- HASH BROWNS. What's the most iconic breakfast side? ...
- REUBEN. Corned beef isn't just for St. ...
- WAFFLES. Waffles are a breakfast staple–whether you throw them in the toaster at home or order them from your favorite diner. ...
What did Retro diners serve? ›
Diners typically serve staples of American cuisine such as hamburgers, french fries, onion rings, club sandwiches, and other simple, quickly cooked, and inexpensive fare, such as meatloaf or steak. Much of the food is grilled, as early diners were based around a gas-fueled flattop grill.
What is the most popular meal served at a diner? ›
What are the most popular diner menu items?
- Cheeseburger. The cheeseburger stands as a cornerstone of diner cuisine, beloved for its simplicity and the comfort it provides. ...
- Fried Chicken. ...
- Grilled cheese sandwich. ...
- Meatloaf. ...
- Pancakes. ...
- French fries. ...
- Apple pie.
What did they eat in the 1950s diner? ›
Items like pancakes, sausages, meatloaf, burgers, and sandwiches were standard on diner menus, and still are today. The meals were priced low, making diners popular even before their rise in the 1950s.
What are the 300 free foods on Weight Watchers? ›
A sneak peek at ZeroPoint foods
- Non-starchy veggies.
- Fruit.
- Fat-free yogurt and cottage cheese.
- Eggs.
- Fish and shellfish.
- Poultry.
- Tofu and tempeh.
- Corn and popcorn.
What is the food with the most Weight Watchers points? ›
Foods that are high in refined carbs and high in fat will have the highest score on weight watchers. Examples of high-fat foods include doughnuts, ice cream, cakes, burgers, pizza, cheese-dipped french fries, and pies.
What should I eat at night on Weight Watchers? ›
Just make sure your snacks pack protein, healthful fats, and carbs for extra staying power (think apples with peanut butter or nuts with yogurt). Limit each snack to 2 or 3 PointsPlus® values. Treat yourself. Work a small splurge into your day, and you'll be less likely to overdo it at night.
How is dinner different from diner? ›
It is important to remember that 'diner' refers to the small restaurant while 'dinner' refers to the evening meal. Additionally, people often forget to pronounce the words correctly, for example pronouncing 'dinner'/ˈdaɪ.
Whatever it is that comes to your mind when you think of diner food, it's probably delicious. And it's also most likely loaded with oils, butter, grease, and a whole lot of sugar. Yes, there are just some meals that fall into the worst diner foods category you're going to want to stay far away from.
What did people eat for lunch in the 1950s? ›
So, what did people eat for lunch in the 1950s? In many cases, it was a pared-down version of dinner, consisting of meat, sides and veggies. Sandwiches were also popular, particularly bologna, as were soups packed in a thermos. And on a special day, you might have dined at a Department Store restaurant.
Why did diners go out of style? ›
What led to the decline of the family-friendly American diner? Along with the cultural renaissance, bra-burning feminism, and rock and roll of the 1960's came the decline of the traditional American diner. The introduction of highways and the rising car culture of America brought competition to the food industry.
What are traditional American dinners? ›
We can't forget about other staples like hot dogs— with mustard, onions cheese and sometimes even chili — BBQ brisket, Buffalo wings, cornbread, biscuits and gravy, meatloaf, cheesesteak, lobster rolls, deep-dish pizza, grits… the list goes on!
What is considered traditional food? ›
Traditional foods are foods and dishes that are passed on through generations or which have been consumed for many generations. Traditional foods and dishes are traditional in nature, and may have a historic precedent in a national dish, regional cuisine or local cuisine.
What is the famous traditional food? ›
29 Traditional Dishes From 29 States of India
State | Traditional Dish |
---|
Uttar Pradesh | Aloo Samosa |
Uttarakhand | Aloo Ke Gutke |
West Bengal | Machher Jhol |
Jammu and Kashmir | Rogan Josh |
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