Plant-Based Ground Beef Recipe (2024)

FAQs

How do you make plant-based ground beef taste better? ›

Add nutritional yeast: Use 1-2 tablespoons. This will add additional umami flavor that works well in Italian and Mexican cuisines. Add your favorite seasonings: Just like you would add to a regular ground beef, feel free to add additional seasonings depending on the recipe you're using this plant-based ground beef in.

New research shows that although plant-based meat products are generally healthier than meat equivalents, they can be higher in sugar and are often lacking important nutrients found in real meat.

Water, Yellow Pea Protein*, Avocado Oil, Natural Flavors, Brown Rice Protein, Red Lentil Protein, 2% or less of Methylcellulose, Potato Starch, Pea Starch, Potassium Lactate (to preserve freshness), Faba Bean Protein, Apple Extract, Pomegranate Concentrate, Potassium Salt, Spice, Vinegar, Vegetable Juice Color (with ...

1 Flavor chemistry

Plant-based meat can mimic this reaction by using ingredients that have similar amino acids and sugars as animal proteins, such as soy, wheat, or pea proteins, and adding natural flavor enhancers, such as yeast extracts, caramelized sugars, or spices.

Baking soda acts as a tenderizer for ground beef, keeps it moist during cooking, and encourages deep browning by raising the acidity level of the surface of the meat. Simply add 1/2 teaspoon of baking soda to 1 pound of ground beef for more tender meat with better browning.

Con #1: Plant-based meat can be more heavily processed than animal meat. As some plant-based meat and mock meat products are created to replicate animal meat, they may undergo more processing. This leads to a high content of saturated fat, sodium, and added sugar.

Overall, Plant-Based Protein Comes Out on Top

“When it comes to weight loss, it's especially important to be not only having high protein in the diet, but also a high fiber diet,” said Velazquez. “Animal protein is not going to have as high fiber as plant-based proteins.”

You'll restrict grains and foods made with them, such as bread and pasta. You also limit starchy vegetables like potatoes and corn, as well as beans and legumes. And you'll cut high-sugar tropical fruits such as pineapple, mango, and bananas, as well as fruit juices and sweets.

According to data from the Good Food Institute, plant-based meat is still two to four times as expensive as traditional meat. With inflation cutting into people's paychecks, paying double for a similar experience is not an ideal choice for omnivores.

Are plant-based meats inflammatory? ›

A small 2022 study in the American Journal of Clinical Nutrition says no. In it, the same 36 adults from the 2020 study showed very little difference in inflammation levels after eight weeks on alt meats and eight weeks on beef. The good news is: You have choices.

Both meal plans have made headlines for their health benefits in recent years, and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products but focus on eating mostly plants, such as fruits, vegetables, nuts, ...

With a similar texture, ground chicken or ground turkey can be superb substitutes for ground beef. The poultry is a bit paler than beef, which can change the appearance of some dishes, but they still taste equally delicious.

Heme is found in a protein called hemoglobin that is found in every living plant and animal, and is something we've been eating since the dawn of humanity. This ingredient not only makes Impossible Burgers taste like meat, but helps them stay juicy, moist, and slightly red at the center.