Roasted Honey Nut Squash and Chickpeas With Hot Honey Recipe (2024)

Ratings

5

out of 5

4,650

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Carrie

For those wondering about hot honey, a quick Google search will do wonders, both for finding brands to buy (I find a lot of stores sell Mike's Hot Honey) and easy recipes for how to make it, most using just honey, red pepper flakes, and apple cider vinegar.

Chris

Great flavor, but texturally boring. Next time I'll roast things separately, so the squash is browned but not mushy and do the chickpeas at very high heat to make 'em crunchy.

Route66gal

While parchment paper is great for clean up it is NOT good for caramelization and crispness. Skip the paper when it comes to roasting vegetables if you want that caramelization.

Sheila DM

Please share substitution suggestions for "another spice blend".

Terry

@Sheila DM: Zatar would be delicious with this and is widely available (or on Amazon). Even something a bit more whack like Chinese 5-spice powder would be great, if you're feeling adventurous. Or try shichimi togarashi, a Japanese 7-spice blend that can be had at any Japanese market, and probably best used after the dish is cooked. Same for zatar.If you use honey nut squash, the peel is super thin and completely edible, like Delicata squash. Save yourself some time and frustration!

Liz

Instead of baharat, I used cumin, smoked paprika, sumac, cinnamon, and cardamom.

Jess

Carrie, thanks for clarifying "hot honey". I thought it was just really warm honey.

Erin

Used Ras El Hanout instead and topped with fresh pomegranates. Delicious!

Lauren

For those who, like me, loathe cilantro: I made this with mint. It tasted marvelous, especially served with yogurt.

Jen

Delicious! Followed instructions to a tee... The only change I'd consider next time is splitting it between two baking sheets so ingredients get more space to brown and not stream.

Susan

Amazing, simply amazing. I used the yogurt, honey plus cayenne, and cilantro options.

Ilse

I added spinach and halloumi and it was delicious!

AC

Made nearly as written -excellent. The yogurt (I thought would be plain) was surprisingly integral to the end result. Used garam masala and also mix of baharat spices (pepper, coriander, paprika, cumin; less cloves, nutmeg, cardamom) based on our preference; seasoned liberally. Definitely bake chickpeas and squash on different pans. Have made with butternut and delicata (both great) but kabocha would also be nice here. Used cilantro leaves with a bit of chopped mint. Served with rice for kids.

Mimi

Squash and chick peas are a perfect blend. With addition of the herbs and spices it makes an even richer, interesting and complete meal. For ‘greens’, I added wilted spinach with the fresh cilantro at the end. Served with yogurt on the side and pita. Simply delicious one pan meal.

katethegreat

This was sooooo good. I didn’t have any issues with the texture/crispiness like some other reviews, but I cooked on tinfoil rather than parchment paper. I also rubbed the chickpeas a bit to get some of the skins off, which is tedious but helps with crispiness. I didn’t have enough butternut squash, so I added some sweet potato in and that worked great also. Really just delicious, can’t wait to make again!

Jo Ann

I served this as a healthy side dish with salmon. It was easy to make and delicious. I would definitely make it again.

squash enjoyer

very good! a bit laborious for a sheet pan meal, but worth it. we served with yogurt and rice. I would say the yogurt is an integral part of the dish, which otherwise would need more tartness and tangyness. but overall a great recipe to have on hand!

LW

I mixed the vinegar and honey together to pour over individual bowls and used dill and mint

SusanB

Two teaspoons of za'atar provided delicious flavor, but this is a very dry fish. I mistakenly chose not to use the optional dollop of sout cream, but next time I will--or maybe some tsatziki sauce. Just a word of advice.

Shivani

This turned out great! I added purple yams and carrots to the mix. Served it on a bed of kale! Made vegan tacos with the leftovers the next day with sliced radishes, spinach, and feta on top.

jim

I've made it a couple of times now. One time, I added chopped cashews to add a little more crunch, but add them after the onions and chickpeas. Cashews are dry and will start to burn long before the squash is done, or chickpeas get crispy.

Megan

Used dairy-free Kite Hill sour cream due to a dairy/soy allergy and it was delicious! Would definitely double it next time!

Alba

this was a great recipe!

mimi

I like this a lot better w sweet potatoes. This is a great recipe!

P.S. I love Food

Was delicious! I made a soup with the leftovers by pureeing and adding a can of coconut milk and some veggie broth :)

Jill

I made this with the garam masala I have that doesn't have much cumin in it (I don't like too much cumin). I thought it was very good, but maybe a little too sweet. I will use less honey next time and try another spice mixture.

Lauren Dickerson

I made this with butternut squash and Garam Masala because it’s what I had. I messed up and diced the red onion and added it at the beginning, then realized and added more later. The first onion ended up caramelizing on the sheet pan and really added something to the dish. I also forgot the honey and decided it needed something so added a squirt of lime juice. Served with cilantro, mint, yogurt and naan. It was a hit!

Connie

Absolutely delicious!

travel girl

I used half butternut squash and half romanesco for the veggies, only half the chickpeas and all the spices. It was perfect.

Maggie

good but need to add a little less cayenne because too spicy

Private notes are only visible to you.

Roasted Honey Nut Squash and Chickpeas With Hot Honey Recipe (2024)

FAQs

Can you eat the skin of a honeynut squash? ›

Like delicata squash, honeynut squash has thin, edible skin. There's no need to peel it! Slice each squash in half lengthwise and use a spoon to scoop out the seeds. Next, make a quick dressing with olive oil, apple cider vinegar, pure maple syrup, cinnamon, salt, and pepper.

What does honey nut squash do for you? ›

Honeynut squash, like its winter squash peers, is full of dietary fibre. Fiber helps with digestion, controlling blood sugar, and maintaining a healthy weight. One cup of this squash will give you about 5 grams of fibre. That's 20% of your daily fibre needs.

What is the difference between honeynut squash and butternut squash? ›

Honeynut squash has a similar shape and flavor to butternut squash but averages about half the size and is sweeter. It has two to three times more beta-carotene than butternut squash. Honeynut squash can be roasted, sautéed, puréed, added to soups, stews, and braises, and has enough sugar content for desserts.

How long does honeynut squash last? ›

Because of its thin skin, honeynut will not last as long as thicker-skinned squash. It should be stored in a cool, dark spot where it will last for 2 to 3 months. Once cooked, the cubes or puree can be left in the refrigerator for a week, or frozen for 3 months.

Why can't you eat squash skin? ›

All squash skin is edible. However, in the same way you wouldn't eat a banana peel, edible doesn't necessarily mean you want to eat it. Some squash has thin skin that's tasty and tender, while others have a tough shell that even cooked is chewy and stringy.

How do you know when honeynut squash is ready to pick? ›

Honeynut squash are orange when they're ripe so look for a squash with no green. You want a firm squash with no soft spots and the stem attached. They'll keep for quite some time (a couple of months in a cool dark spot) but you should eat them when they start to wrinkle because that means they're starting to dry out.

Is honey nut squash high in carbs? ›

Sweeter than butternut squash, it is incredibly simple to prepare. Just cut the squash in half lengthwise, scoop out the seeds, and roast until fork tender. Carb count - Half a squash is only 22g of carbs.

What is the healthiest squash for weight loss? ›

Spaghetti Squash

The flavor is very mild. Nutrition Highlights: With just 42 calories per one-cup serving, 2.2 grams of fiber and 10 grams of carbohydrates, spaghetti squash is a better choice than even the healthiest type of pasta. It also gives you 181 milligrams of potassium and almost no sodium.

Does squash detox your body? ›

Foods to Support a Natural Detox

Butternut Squash: Butternut squash is a good source of vitamin C and an excellent source of vitamin A. These vitamins support your immune system by fighting off invading bacteria and viruses.

Which is healthier acorn or butternut squash? ›

Acorn squash: It has less vitamin A than butternut but provides even more fiber (9 grams per cup) and potassium (896 mg). Pumpkin: This squash has beta carotene and also contains more than twice as much alpha carotene as butternut squash.

Can you substitute honey nut squash for butternut squash? ›

You can substitute an equal amount of honeynut squash in any recipe that calls for butternut. Because it's so flavorful on its own, start with a recipe for simple roasted squash, cutting it into cut into 1-inch cubes.

Is sweet potato or butternut squash healthier? ›

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

Is honey nut squash healthy? ›

Like other winter squash, honeynut squash is loaded with nutrition. As its deep orange flesh suggests, it's high in antioxidants, particularly beta-carotene, which helps support eye health, immunity and healthy skin. Honeynut squash also delivers fiber, vitamin C and potassium.

Should you refrigerate honey nut squash? ›

A: Fresh Honeynut Squash will keep in the cool, dark place for 1-2 months. Because they have thinner skin than their butternut ancestors, they don't keep quite as long. I just keep Honeynut squash in the bottom drawer of the refrigerator.

What is another name for honeynut squash? ›

Varieties: Most winter squash varieties can be divided into three main groups, classified by species: Cucurbita maxima (Hubbard, Red Kuri, Turban, Buttercup, Kabocha, Banana Squash); Cucurbita moschata (Butternut, Honeynut, Musquee de Provence, Long Island Cheese, and Black Futsu); and Cucurbita pepo (Acorn, Spaghetti, ...

Which squash can you eat the skin? ›

Always: Acorn, Delicata, Honeynut

Wofford and our test kitchen editors will leave the skin on delicata, acorn, and honeynut squash to save time, add nutrients, and reduce food waste. These varieties have thin skins that soften readily when cooked. Next time you slice a delicata into rings ready to roast, don't peel it.

Can humans eat butternut squash skin? ›

You can eat the skin, so there's no need to peel it,” Oliver's website says. “Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.”

Do you need to remove skin from squash? ›

Some squash skin is edible, while other types of squash have tough skin that can be removed before cooking. Remove the skin of butternut, hubbard, buttercup, and turban squash. If you enjoy the taste, leave the skin on acorn, spaghetti, kabocha, and zucchini squash.

References

Top Articles
Pickle Relish Recipe
Best Vegan Pâté Recipe!
Lowe's Garden Fence Roll
Shoe Game Lit Svg
Canary im Test: Ein All-in-One Überwachungssystem? - HouseControllers
Hk Jockey Club Result
Otis Department Of Corrections
Craigslist Mexico Cancun
Gw2 Legendary Amulet
Self-guided tour (for students) – Teaching & Learning Support
MADRID BALANZA, MªJ., y VIZCAÍNO SÁNCHEZ, J., 2008, "Collares de época bizantina procedentes de la necrópolis oriental de Carthago Spartaria", Verdolay, nº10, p.173-196.
Natureza e Qualidade de Produtos - Gestão da Qualidade
Degreeworks Sbu
Immediate Action Pathfinder
Tvtv.us Duluth Mn
ARK: Survival Evolved Valguero Map Guide: Resource Locations, Bosses, & Dinos
Lcwc 911 Live Incident List Live Status
Weepinbell Gen 3 Learnset
Silive Obituary
Maxpreps Field Hockey
Pearson Correlation Coefficient
Mybiglots Net Associates
Kingdom Tattoo Ithaca Mi
Integer Division Matlab
Weldmotor Vehicle.com
Wat is een hickmann?
EVO Entertainment | Cinema. Bowling. Games.
Goodwill Of Central Iowa Outlet Des Moines Photos
Wolfwalkers 123Movies
Tim Steele Taylorsville Nc
Ordensfrau: Der Tod ist die Geburt in ein Leben bei Gott
5 Star Rated Nail Salons Near Me
Sam's Club Near Wisconsin Dells
Rvtrader Com Florida
Fox And Friends Mega Morning Deals July 2022
Usf Football Wiki
Boggle BrainBusters: Find 7 States | BOOMER Magazine
Wsbtv Fish And Game Report
Hebrew Bible: Torah, Prophets and Writings | My Jewish Learning
Cox Outage in Bentonville, Arkansas
Stanley Steemer Johnson City Tn
Joey Gentile Lpsg
Sukihana Backshots
Weather Underground Cedar Rapids
US-amerikanisches Fernsehen 2023 in Deutschland schauen
How I Passed the AZ-900 Microsoft Azure Fundamentals Exam
Gabrielle Abbate Obituary
855-539-4712
Meee Ruh
Suppress Spell Damage Poe
2487872771
Ubg98.Github.io Unblocked
Latest Posts
Article information

Author: Laurine Ryan

Last Updated:

Views: 6072

Rating: 4.7 / 5 (57 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Laurine Ryan

Birthday: 1994-12-23

Address: Suite 751 871 Lissette Throughway, West Kittie, NH 41603

Phone: +2366831109631

Job: Sales Producer

Hobby: Creative writing, Motor sports, Do it yourself, Skateboarding, Coffee roasting, Calligraphy, Stand-up comedy

Introduction: My name is Laurine Ryan, I am a adorable, fair, graceful, spotless, gorgeous, homely, cooperative person who loves writing and wants to share my knowledge and understanding with you.