Vegan White Pizza Sauce Recipe | Vegan in the Freezer (2024)

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Published: . Last Updated: by: Ginny McMeans

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Vegan White Pizza Sauce is a tangygarlicky recipe that makes the most flavorful base to a pizza. Itwill meet all of your culinary needs.


Is there anyone who doesn't like pizza? I mean, itisso versatile. I'll admit I didn't try pizza until I was 15 years old but I think I've made up for it in all the years after that.

One of my missions is to come up with ten very different recipes for vegan pizza. Maybe even more. That's how much I like it.

There are two linksposted with pictures down below this recipe so you might want to check them out too.

Pizza is fun to make and fun to eat. It's kind of a creative outlet to have your crust/dough all laid out as you start to add layers. Anything that comes to mind.

Just about everything works and the combinations seem endless.

My next pizzais startingwith a white pizza sauce that is packed full of flavor. That is this recipe that I am posting here. The saucestarts with cashews and ends with chopped fresh herbs.

Vegan White Pizza Sauce Recipe | Vegan in the Freezer (1)

Table of Contents

What are some other ways to use Vegan White Pizza Sauce?

It is perfect as a sandwich spread. I've used it on bean burgers and also on roasted veggie hoagies.

You know when you have crispy tofu? Well, this is delicious to use for some dunking.

Mash a little bit in the potatoes for your roasted potato skins.

Spread it on flatbread, add a few veggies, roll it up and take a bite.

Mix a little Za'atar in white pizza sauce to use with your french fries.

Last but not least, you can also use it as a dip and dunk vegetablesto your hearts' content. Let me know if you find another delicious way to use this sauce. I don't want to miss out!

Vegan White Pizza Sauce Recipe | Vegan in the Freezer (2)

Can You Freeze White Pizza Sauce?

  • A resounding Yes!
  • IF FREEZING:
  • Package in rigid sided containers as defined in my article Preparing Food for the Freezer ½ cup freezer jars would be ideal.
  • You can take out one or two jars to defrost when pizza night is approaching.
  • TO PREPARE AFTER FREEZING:
  • Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost.
  • Ready to use when defrosted. This is also a great vegetable dip.

📋 Recipe

Vegan White Pizza Sauce Recipe | Vegan in the Freezer (3)

Vegan White Pizza Sauce

Ginny McMeans

Vegan White Pizza Sauce is a tangy garlicky recipe that makes the most flavorful base to a pizza.

4.58 from 56 votes

Print Pin Recipe Save

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Sauces, Dressings, Condiments

Cuisine Pizza

Servings 3 Cups

Calories 366 kcal

Ingredients

  • 1 cup cashews raw
  • 1 ¼ cups almond milk unsweetened
  • 2 tablespoons flour
  • 1 tablespoon nutritional yeast
  • 1 teaspoon lemon juice
  • 1 teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • pinch ground black pepper
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh parsley

Instructions

  • Soak the cashews in water for at least 4 hours to overnight.

    Vegan White Pizza Sauce Recipe | Vegan in the Freezer (4)

  • Drain the cashews and place in a food processor.

    Vegan White Pizza Sauce Recipe | Vegan in the Freezer (5)

  • Pulse a few times until it is finely chopped.

    Vegan White Pizza Sauce Recipe | Vegan in the Freezer (6)

  • Add the remaining ingredients and blend until a smooth sauce.

    Vegan White Pizza Sauce Recipe | Vegan in the Freezer (7)

  • When completely smooth stir in the fresh herbs and it is done.

    Vegan White Pizza Sauce Recipe | Vegan in the Freezer (8)

Video

Notes

IF FREEZING:

Package in rigid sided containers as defined in my article Preparing Food for the Freezer ½ cup freezer jars would be ideal.

You can take out one or two jars to defrost when pizza night is approaching.

TO PREPARE AFTER FREEZING:

Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost.

Ready to use when defrosted. This is also a great vegetable dip.

Nutrition

Serving: 1CupCalories: 366kcalCarbohydrates: 19gProtein: 10gFat: 29gSaturated Fat: 4gSodium: 141mgPotassium: 345mgFiber: 2gSugar: 2gVitamin C: 0.7mgCalcium: 141mgIron: 3.3mg

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

    Leave a Reply

  1. Jude Ahmad

    What is the recommended nutritional yeast? Is different from the everyday dry yeast?
    thanks.

  2. Ginny McMeans

    Yes, it is completely different from dry yeast Jude. It is added for flavor and extra nutrition. The one that is easiest to find in the grocery stores is Bragg's (in the spice section in a large jar near the bottom) or Bob's Red Mill (in their separate section with their flours etc.).

  3. Melissa

    Can you replace all or some of the cashews with coconut cream? Also can you use oat milk in place of almond milk? Just curious. Thanks so much!!

  4. Brooklyn

    Vegan White Pizza Sauce Recipe | Vegan in the Freezer (13)
    This is super easy and super delicious. This alfredo has definitely been a go-to recipe in our household for a while now. Thank you for sharing! 😀

  5. Angela

    Vegan White Pizza Sauce Recipe | Vegan in the Freezer (14)
    I made this today for tonights pizzas. I only made half the recipe just incase I didnt like it. Wish i made the full recipe! It is so nice and cant wait to have it tonight!

« Older Comments

Vegan White Pizza Sauce Recipe | Vegan in the Freezer (2024)

FAQs

Can I freeze homemade pizza sauce? ›

You absolutely can freeze any leftover pizza sauce you may have. And it's understandable; many sauce recipes call for multiple cans/jars of tomato puree or crushed tomatoes, which is much more than you need for 1-2 pizzas. Freezing is the perfect method for keeping your homemade pizza sauce fresh until your next pie.

What's the difference between white pizza sauce and Alfredo? ›

Is Alfredo sauce the same as white pizza sauce? Alfredo sauce is not necessarily the same as traditional white pizza sauce, even though the ingredient profiles are similar. Alfredo sauce has a pourable consistency because it's usually paired with pasta, while white pizza sauce has a thicker spreadable consistency.

Is pizza sauce healthy? ›

Moreover, studies show that consuming tomato sauce can help increase the levels of lycopene in your body, which helps protect cells from damage. But that's not all! The antioxidants in tomato sauce can improve your immune system, making it more effective in fighting off illnesses such as colds and flu.

How long does store-bought pizza sauce last in the fridge? ›

"After opening a high-acid canned food, like a tomato sauce, it can be stored safely in the refrigerator for five to seven days before being used," says Shelley Feist, executive director of the Partnership for Food Safety Education.

Can you freeze white sauce for pizza? ›

Béchamel can be stored in an airtight container in the fridge for up to one week. Can you freeze béchamel sauce? Yes, this is how to freeze béchamel: Portion béchamel sauce in zip lock bags (reusable silicon bags are more sustainable).

What is the best way to freeze homemade sauces? ›

Instead, use Tupperware, plastic containers or freezer bags. Rather than freeze in giant batches, consider how you plan to use them upon thawing, and portioning your sauces accordingly. Spoon sauce into an ice cube tray or snack-size freezer bags if you plan to use small amounts.

What is the white sauce on a white pizza made of? ›

What is White Pizza Sauce Made Of? This recipe uses simple pantry and refrigerator staples and whipping up a batch couldn't be easier. It is made of milk, salt, pepper, garlic, and parmesan cheese. The butter and flour serve to thicken the sauce and create a rich alfredo sauce.

Is white sauce pizza healthier? ›

Ultimately, white pizza isn't necessarily healthier than red. While skipping the sauce could save on calories and sodium, the extra cheese and oil substituted in a white pizza can be just as bad. But if you suffer from reflux or other gastric issues, white pizza might be the better choice.

Is white sauce just alfredo sauce? ›

White sauce – also known as béchamel – is made with flour, milk, and butter. It's a basic sauce that can be used as a base for other sauces or as a topping for dishes like lasagna. Alfredo sauce, on the other hand, is made with butter, cream, and Parmesan cheese, and has a much richer flavour than white sauce.

What is the most unhealthy ingredient in pizza? ›

Many pizzas from restaurants and fast food places can contain processed meats like pepperoni, along with sauces that are laden with added sugar and salt. These ingredients can contribute to weight gain and have negative effects on your health.

How long does white pizza sauce last? ›

Refrigerator: The sauce should last for about 3-5 days when stored properly in the refrigerator. Freezer: In the freezer, it can last for up to 2-3 months.

Can I use spaghetti sauce for pizza? ›

If you don't have tomato paste on hand, you can use pasta sauce on pizza by following these steps: Strain the pasta sauce to remove excess liquid. Add the pasta sauce to a food processor or blender and pulse until smooth. Add your desired seasoning and salt to taste.

How long does Rao's pizza sauce last? ›

Rao's Homemade sauces have a shelf life of 3 years from their production date during which time they are at their best quality flavor. The jars are shelf stable. Rao's recommends that, once opened, sauce be refrigerated and used within 10-12 days.

How do you store homemade pizza sauce? ›

How to Store Pizza Sauce. Store this pizza sauce in a glass jar with a lid for up to 2 weeks in the refrigerator, or up to 3 months in the freezer. To use, let the sauce come to room temperature before spreading it on your pizza dough.

How long does homemade sauce last in the freezer? ›

In the freezer, your pasta sauce should last you quite a long time and likely be safe to eat beyond six months, although there are still some signs to look for before using your long-frozen sauce.

Is it safe to freeze homemade tomato sauce? ›

To store: Transfer leftover tomato sauce to an airtight container and store in the refrigerator for up to 5 days. To freeze: Store leftover sauce in freezer bags or freezer-safe containers to up to 6 months. Please note that tomato sauce will likely stain plastic containers.

Can you freeze Rao's pizza sauce? ›

Rao's recommends that, once opened, sauce be refrigerated and used within 10-12 days. Unused product may also be transferred to a container and frozen for up to 6 months.

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