Walnut Butter (Quick, Easy 2-Ingredient Recipe) - Heavenly Home Cooking (2024)

FAQs

What are the pros and cons of walnut butter? ›

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

Storing Homemade Nut Butter

Homemade nut butters will last about a month in the fridge and up to 3 months in the freezer. Since homemade nut butter doesn't have added preservatives like most store-bought nut butters it can go rancid more quickly.

If you want to up your Omega-3 intake, try walnut butter. Walnuts are a great source of Omega-3s, Crumble Smith says, which help increase high-density lipoprotein (or “good cholesterol”) levels. High levels of HDL are associated with a lower risk of heart disease and strokes.

Generally, the best nut butter for weight loss contains the most vitamins, minerals, and macronutrients. While calories also enter into this equation, they're not nearly as essential. Consequently, the healthiest nut butter for weight loss might be: Almond Butter.

Do you have to refrigerate nut butters after opening? Storing our butters in the fridge will prolong their quality, but it makes them hard to spread. Unrefrigerated, they will harden over time due to the naturally occurring oil. We suggest storing in a cool dark place for easiest use.

A Strong and Stale Smell: The peanut butter will smell very rancid like heated cooking oil if it has gone bad. Change in Appearance: The color will be darker with a strange texture. There might be a few tiny mold spores and a lot of oil built up on top as well — this is often how a natural peanut butter expires.

Because they do not contain any artificial preservatives or stabilizers, they can become rancid if left out of refrigeration for an extended period of time and/or exposed to warm temperatures.

Either use a food processor or high-speed blender to creamy a creamy, delicious nut butter. Just 1 ingredient – that's right! No oil, water, or sweetener. In fact, adding in ingredients like oil, water, or even maple syrup tend to disrupt the creamy texture and shouldn't be added.

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Which nut butter is highest in iron? ›

While a single serving of almond butter has roughly the same number of calories as a serving of peanut butter, almond butter is higher in iron, calcium, and vitamin E — vitamins and minerals that are essential for a healthy heart and strong bones.

Share on Pinterest Almond butter is a delicious alternative to peanut butter for those who are allergic to peanuts or dislike the taste. Almonds and sunflower seeds are high in vitamins and minerals that are important for people with diabetes.

This means that addition to being a superfood known for improving heart health and brain health, walnuts are also an anti-inflammatory food. It's no wonder why walnut butter is one of the top healthy nut butters. The cancer-fighting properties of the antioxidants found in walnuts have been researched.

Learning how to make nut butter at home is key for anyone looking to take control of their budget without sacrificing quality. Although prices for store-bought nut butters can vary based on region, homemade versions will almost always be cheaper.

How many walnuts should you eat in a day? A 2021 article on the effect of walnut consumption found that consuming 30–60 grams of walnuts daily is beneficial for heart health. 30–60 grams is the same as 1–2 ounces or a 1/4–1/2 cup of walnuts.

Risks associated with walnut consumption

As walnuts are loaded with energy, it may lead to calorie overload, carrying the risk of obesity, unless you maintain a healthy routine of daily workouts. Some individuals may be allergic to walnuts and cashews.

Peanut butter is a delicious, nutrient-dense spread, and there is nothing wrong with eating peanut butter every day. Although it's calorie-dense, as long as your intake of peanut butter aligns with a balanced overall diet, there's nothing wrong with eating at least a serving (2 tablespoons) a day.

How much raw walnut butter can I eat per day? You can eat two tablespoons of organic walnut butter per day. This amount will supply you with 208 calories and beneficial fatty acids. Don't go overboard with this delicious nut butter, or you'll experience digestive problems or even weight gain.